Mary’s blog
Avocado Toast 4 Ways
Check out Mary’s 4 Avocado Toast recipes. By adding pesto, smoky paprika, white beans and rosemary, or goat cheese you can try new flavors.
Fueling the Side Hustle
Let me guess. You’re busy. You’re juggling about 14 different projects right now and they all require attention, energy and focus. Your time is on a budget, sleep isn’t the greatest, and who has time to cook?!
Well, you wouldn’t expect your vehicle to take you places if you didn’t fill it with gas or zap it with electricity, wouldja? Then you can’t expect the same of your body and brain.
How to Avoid Late Night Snacking
Are you a late night snacker? Do you find yourself reaching for a sweet or salty treat at the end of the evening? Do stress or emotions drive you towards ice cream in the fridge or that bag of chips in the pantry? You are not alone. Many Americans engage in late night...
5 Healthy Road Trip Snacks To Feel Good While You Travel
Now that we’re in the full swing of summer, planning any road trips? If you are like me, you might find it hard to eat healthy food on the go. But, yet you still want to feel good while you travel. With so many fun things to do, it can be difficult to find time to...
Rhubarb Rocks! A Medicinal and Culinary Gem
Did you know that rhubarb is considered a herb as well as a vegetable because the plant can be used for food flavoring as well as medicine (very often one in the same in my eyes!) Caution with the leaves though! Those fellas are considered toxic! Keep only the stems...
Chai Smoothie Recipe
Try a little chai in your smoothie to give it great flavor. This delicious Chai Smoothie Recipe is packed with nutrition and easy to make.
Homemade Energy Bar Recipe
This homemade energy bar recipe can provide a convenient sweet treat that also includes vitamins, minerals, fat and protein with no refined sugars.
Golden Milk Recipe
Golden Milk is a great way to get your daily dose of turmeric. Curcumin, the active compound in turmeric, is only really available to the body, and most well-absorbed when it is combined with a fat and a pepper (black or spicy). The peperine compound in the pepper increases the effectiveness of curcumin while fats in the milk helps it support your brain.
Cold and Flu Buster Recipe
Being sick stinks! Let’s keep this short, so you can get to the kitchen, bust this out, and bust that ailment. The theory is simple—we want to boost your immune system big time. These beautiful ingredients might just work their immune-enhancing magic on you.
Sugimoto Green Tea
I. LOVE. GREEN. TEA. And these guys sell some of the best of it… http://sugimotousa.com/ I get nothing from plugging this co, except for the pleasure of supporting a local business I love AND the pleasure of knowing that someone else might discover the pleasure of...
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