Food doesn’t just fuel us. It can juice us up! Learn about 7 aprodisiac foods that might add some excitement to your life.
Get healthy with this hot chocolate recipe. It’s finished in the blender for that creamy, foamy, frothy delightfulness.
Your health isn’t just about the food you eat. Mandy Enright joins us to help us busy people get started with yoga and meditation.
We often pass up underrated healthy foods we might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods.
Note: Please know that when I write “Detox” I am not referring to fasting, juicing or pounding a concoction of maple syrup, lemon juice, and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s ability to detoxify...
Are you getting enough *plant-based* protein? Here’s why plant-based protein could be your new best friend and where to find it.
If I had a nut for every time I’ve heard “Well, I’ll be traveling next week so I probably won’t be eating very healthy”, I’d have enough gorp to get me through about 27 hikes. Let me say upfront, some do not want to watch what they eat while on their latest...
Mary is speaking at several events and online in 2019. We hope you will get a chance to hear her and say hello.
Podcast Episode 58 What are GMO Foods and why should you care? Where do you find GMO’s? How do they affect human health and the environment? Special guest Melinda Hemmelgarn, RD tells all. PLUS: The Nutrition Challenge of the Week! IN THIS EPISODE YOU’LL FIND...
Enjoy Gramma’s pecan pie. When you do so mindfully, you might not need more than one slice.
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