Culinary Herbs for Health

https://marypurdy.co/wp-content/uploads/2020/05/zoom_0.mp4 By Mary Purdy, MS, RDN Integrative and Eco-Dietitian and Adjunct Professor at Bastyr University   Culinary Herbs! These flavorful gems add zing to your meals and can provide some potentially anti-viral...
8 Ways to Support Your Immune Health

8 Ways to Support Your Immune Health

By Mary Purdy, MS, RDN Clinical Dietitian and Adjunct Professor at Bastyr University   During this trying time of concern over the Coronavirus, there have mainly been recommendations to wash hands, avoid touching your nostrils, stay home etc. This is, of course,...
Reduce Food Waste – Save Money

Reduce Food Waste – Save Money

Reduce Food Waste, Save Money by Mary Purdy, MS, RDN and Marianna Kozak, Dietetic Intern Does your refrigerator feel more like a compost bin than food storage? Well, you’re not alone. One third of all food produced globally is wasted or lost in production every year....
3 Reasons Why You Should Detox

3 Reasons Why You Should Detox

 NOTE: Please know that when I write “Detox” I am not referring to fasting, juicing or pounding a concoction of maple syrup, lemon juice, and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s organs of...