by Mary Purdy RD | Mar 4, 2020 | Healthy Eating Tips
By Mary Purdy, MS, RDN Clinical Dietitian and Adjunct Professor at Bastyr University During this trying time of concern over the Coronavirus, there have mainly been recommendations to wash hands, avoid touching your nostrils, stay home etc. This is, of course,...
by Mary Purdy RD | Jul 25, 2019 | Healthy Eating Tips, Recipes
Disclaimer: I’m delighted to be partnering with BiomeBliss, a delicious prebiotic powder, for this post. The opinions below are my own and I only partner with brands with whom I aligned. Thank you for supporting the brands that make Mary’s Nutrition Show...
by Mary Purdy RD | Jul 18, 2019 | Healthy Eating Tips
Reduce Food Waste, Save Money by Mary Purdy, MS, RDN and Marianna Kozak, Dietetic Intern Does your refrigerator feel more like a compost bin than food storage? Well, you’re not alone. One third of all food produced globally is wasted or lost in production every year....
by Mary Purdy RD | Jun 13, 2019 | Healthy Eating Tips
Want to reduce your carbon footprint? You have an opportunity to support the environment any time you enjoy a meal! Here are four simple tips you can put into play this week. 1. Reduce your meat and dairy intake and replace with plant-based proteins...
by Mary Purdy RD | May 12, 2019 | Articles, Healthy Eating Tips
NOTE: Please know that when I write “Detox” I am not referring to fasting, juicing or pounding a concoction of maple syrup, lemon juice, and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s organs of...
by Mary Purdy | Dec 27, 2018 | Healthy Eating Tips
Note: Please know that when I write “Detox” I am not referring to fasting, juicing or pounding a concoction of maple syrup, lemon juice, and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s ability to detoxify...
