Plant-forward eating can be a realistic approach to eating for human and planetary health. Find out why in this short article showcasing the benefits for people and the environment.
Healthy Eating Tips
Where to Begin With Environmentally-Friendly Cookware
When you are in the kitchen getting ready to cook a meal, the last thing you may be thinking about is how the cookware you’re using will impact your health and the health of the planet. You may consider which food products are the most sustainable, but if you’re looking to make even more of a “‘green’ difference, consider seeking out more sustainable or environmentally friendly cookware.
What is an Eco-Friendly Diet?
By Mary Purdy, MS, RDN & Jenna Lee, MS, RDN WHAT IS AN ECO-FRIENDLY DIET? Eco-friendly diets are born from the idea that the health of each person is connected to the health of the environment. Eating with the environment in mind may help to support the...
Five Healthy Travel Tips
Some of you may be gearing up to travel again. Wondering about how to do so in a healthy way? Read the below! If I had a nut for every time I’ve heard “Well, I’ll be traveling next week so I probably won’t be eating very healthy”, I’d have enough gorp to get...
Eating For The Planet- 4 Easy Ways to Reduce Your Carbon Footprint
Think what you eat doesn’t have an impact on the planet? Think again!
By Mary Purdy, MS, RDN (The original version of this article was published on the Arivale Website) Menopause just around the corner? You’re in good company. Approximately 6,000 women around the age of 51 reach menopause every day in the US, and of those, 85 percent...
5 Ways To Stay Hydrated This Summer
By Mary Purdy, MS, RDN (The original version of this article was published on the Arivale Website)Sometimes in summertime (and yes, we have one month left!) your workouts may become a bit more rigorous with additional outdoor opportunities, longer days, and hopefully...
Culinary Herbs for Health
By Mary Purdy, MS, RDN Integrative and Eco-Dietitian and Adjunct Professor at Bastyr University Culinary Herbs! These flavorful gems add zing to your meals...
8 Ways to Support Your Immune Health
By Mary Purdy, MS, RDN Clinical Dietitian and Adjunct Professor at Bastyr University During this trying time of concern over the Coronavirus, there have mainly been recommendations to wash hands, avoid touching your nostrils, stay home etc. This is, of course,...
Support Your Gut: Tofu Berry Bliss Pudding
Disclaimer: I'm delighted to be partnering with BiomeBliss, a delicious prebiotic powder, for this post. The opinions below are my own and I only partner with brands with whom I aligned. Thank you for supporting the brands that make Mary's Nutrition Show and our...
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2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.