By Mary Purdy, MS, RDN & Jenna Lee, MS, RDN WHAT IS AN ECO-FRIENDLY DIET? Eco-friendly diets are born from the idea that the health of each person is connected to the health of the environment. Eating with the environment in mind may help to support the...
Healthy Eating Tips

Five Healthy Travel Tips
Some of you may be gearing up to travel again. Wondering about how to do so in a healthy way? Read the below! If I had a nut for every time I’ve heard “Well, I’ll be traveling next week so I probably won’t be eating very healthy”, I’d have enough gorp to get...

Eating For The Planet- 4 Easy Ways to Reduce Your Carbon Footprint
Think what you eat doesn’t have an impact on the planet? Think again!

Menopause Magic
By Mary Purdy, MS, RDN (The original version of this article was published on the Arivale Website) Menopause just around the corner? You’re in good company. Approximately 6,000 women around the age of 51 reach menopause every day in the US, and of those, 85 percent...

5 Ways To Stay Hydrated This Summer
By Mary Purdy, MS, RDN (The original version of this article was published on the Arivale Website)Sometimes in summertime (and yes, we have one month left!) your workouts may become a bit more rigorous with additional outdoor opportunities, longer days, and hopefully...

Culinary Herbs for Health
By Mary Purdy, MS, RDN Integrative and Eco-Dietitian and Adjunct Professor at Bastyr University Culinary Herbs! These flavorful gems add zing to your meals...

8 Ways to Support Your Immune Health
By Mary Purdy, MS, RDN Clinical Dietitian and Adjunct Professor at Bastyr University During this trying time of concern over the Coronavirus, there have mainly been recommendations to wash hands, avoid touching your nostrils, stay home etc. This is, of course,...

Support Your Gut: Tofu Berry Bliss Pudding
Disclaimer: I'm delighted to be partnering with BiomeBliss, a delicious prebiotic powder, for this post. The opinions below are my own and I only partner with brands with whom I aligned. Thank you for supporting the brands that make Mary's Nutrition Show and our...

Reduce Food Waste – Save Money
When you reduce your food waste, you save money. Good for your wallet! Good for the planet!

3 Reasons Why You Should Detox
NOTE: Please know that when I write “Detox” I am not referring to fasting, juicing or pounding a concoction of maple syrup, lemon juice, and cayenne that has you running to the bathroom. I am referring to eating in a way that supports your body’s organs of...
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