Healthy Eating Tips

What is an Eco-Friendly Diet?

By Mary Purdy, MS, RDN & Jenna Lee, MS, RDN WHAT IS AN ECO-FRIENDLY DIET? Eco-friendly diets are born from the idea that the health of each person is connected to the health of the environment.  Eating with the environment in mind may help to support  the...

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Five Healthy Travel Tips

Five Healthy Travel Tips

Some of you may be gearing up to travel again.  Wondering about how to do so in a healthy way?  Read the below!   If I had a nut for every time I’ve heard “Well, I’ll be traveling next week so I probably won’t be eating very healthy”, I’d have enough gorp to get...

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Menopause Magic

Menopause Magic

By Mary Purdy, MS, RDN (The original version of this article was published on the Arivale Website) Menopause just around the corner? You’re in good company. Approximately 6,000 women around the age of 51 reach menopause every day in the US, and of those, 85 percent...

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First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate, berry & kale smoothie!) I also love helping people find easy ways make their body, mind, and life better while also making eco-friendly choices that support the health of our planet.


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2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.