Healthy Eating Tips

Fueling the Side Hustle

Fueling the Side Hustle

Let me guess.  You’re busy. You’re juggling about 14 different projects right now and they all require attention, energy and focus.  Your time is on a budget, sleep isn’t the greatest, and who has time to cook?!

Well, you wouldn’t expect your vehicle to take you places if you didn’t fill it with gas or zap it with electricity, wouldja?  Then you can’t expect the same of your body and brain.

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How to Avoid Late Night Snacking

How to Avoid Late Night Snacking

Are you a late night snacker? Do you find yourself reaching for a sweet or salty treat at the end of the evening? Do stress or emotions drive you towards ice cream in the fridge or that bag of chips in the pantry? You are not alone. Many Americans engage in late night...

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MARY PURDY, RD, INTEGRATIVE & ECO-CONSCIOUS REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate, berry & kale smoothie!) I also love helping people find easy ways make their body, mind, and life better while also making eco-friendly choices that support the health of our planet.

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2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.