The below is a work in progress list of helpful articles for anyone interested in learning more about making our food system more sustainable and equitable. This information is geared towards providing the public education around the intersection between the food...
Learn About Foods

Menopause Magic
By Mary Purdy, MS, RDN (The original version of this article was published on the Arivale Website) Menopause just around the corner? You’re in good company. Approximately 6,000 women around the age of 51 reach menopause every day in the US, and of those, 85 percent...

Educational Resources about Sustainable Food Systems and the Environment for Nutrition and Health Professionals
Are you seeking to better understand and be an agent of change in the world of sustainable, resilient regenerative food systems? Below is an ever-growing list of resources, websites, and articles as well as opportunities for learning, certification, and continuing...

Home Gardens – Your Rebellious Act Against Climate Change
Ever thought of growing one’s own peas as a political act?

Rhubarb Rocks! A Medicinal and Culinary Gem
Did you know that rhubarb is considered a herb as well as a vegetable because the plant can be used for food flavoring as well as medicine (very often one in the same in my eyes!) Caution with the leaves though! Those fellas are considered toxic! Keep only the stems...
Hungry for more? Explore additional topics here:
Join Mary Purdy, MS, RDN on a journey for better human and planetary health! Sign up for Mary’s Newsletter
Free Downloads
2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie Guide
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.