With all the screen time these days, our eyes are getting a bit of a work out. Well, what you eat can help! Find out the foods you can include that may offer some extra support. It ain’t just about carrots!
While numerous rituals around food have been disrupted this past year, it may also be a perfect time to develop new habits, build community and connection and help create resilience. Find out how!
“The Hormone Dietitian” Melissa Groves Azzaro discusses PCOS power foods and functional approaches to hormonal balance.
Collard green wraps are magic. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich.
Learn why growing food using organic or regenerative farming practices can help support the environment and ultimately your health. Join our conversation with Jennifer Maynard.
Ever wonder why winter squashes are so darn great? From numerous health benefits, being one of the most environmentally friendly foods to just looking incredibly lovely at your dining room table these nutrient-rich and colorful gems are true superfoods! Mary dishes out 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes and a song about “Kabocha”!
Chemicals can find their way into our food, personal care products, and other household items, and they can affect our health! Learn how to reduce your risks in this fascinating interview with Dr. Aly Cohen.
Join Mary Purdy as she interviews Andrea Nakayama from the Functional Nutrition Alliance about functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms.
Curious about how soil quality affects food quality? There’s a strong connection. When the soil is healthy, humans are healthy. Find out how regenerative agtriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute.
Can diet actually have an impact on thyroid health? The quick answer is yes! Find out ways to support the thyroid with nutrition and lifestyle habits.