7 Ways to Beat the Blues with Food

7 Ways to Beat the Blues with Food

Podcast Episode 74 We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved. SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON SPOTIFY SUBSCRIBE ON...
Reset Your Body With a 2-Day Cleanse

Reset Your Body With a 2-Day Cleanse

Podcast Episode 34, 60, & 73 Does your body feel less than 100%? Have you had a week (or month or year) of heavy eating or drinking? Did you make a new year’s resolution around your health? It may be time for a “body reset.” Taking this simple, whole food action...
Coffee & Caffeine: Is It Bad? Is It Good?

Coffee & Caffeine: Is It Bad? Is It Good?

Podcast Episode 72 Coffee. Caffeine. Are they really all that bad for your health? The answer to that question is nuanced and is potentially good news for coffee-lovers. PLUS: The nutrition challenge! SUBSCRIBE ON APPLE PODCASTS SUBSCRIBE ON SPOTIFY SUBSCRIBE ON...
Eating for Healthy Blood Sugar

Eating for Healthy Blood Sugar

Podcast Episode 70 Diabetes is on the rise, but there’s a lot you can do to prevent it! Mary spells out simple ways to help keep your blood sugar balanced and reduce your risk of developing blood sugar issues. And it may surprise you to learn that it’s not...
4 Weight Loss Tips: The What, When, How and Where

4 Weight Loss Tips: The What, When, How and Where

Podcast Episode 69 (Rebroadcast of Episode 41) Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly...