Podcasts

7 Reasons Squash is a Superfood

7 Reasons Squash is a Superfood

Ever wonder why winter squashes are so darn great? From numerous health benefits, being one of the most environmentally friendly foods to just looking incredibly lovely at your dining room table these nutrient-rich and colorful gems are true superfoods! Mary dishes out 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes and a song about “Kabocha”!

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MARY PURDY, RD, INTEGRATIVE & ECO-CONSCIOUS REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate, berry & kale smoothie!) I also love helping people find easy ways make their body, mind, and life better while also making eco-friendly choices that support the health of our planet.

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