Foods that help PMS

Foods that help PMS

Monthly periods can be tough! But they don’t have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. Let food be thy Midol!

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Eating for Your Eyes

Eating for Your Eyes

With all the screen time these days, our eyes are getting a bit of a work out. Well, what you eat can help! Find out the foods you can include that may offer some extra support. It ain’t just about carrots!

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First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate, berry & kale smoothie!) I also love helping people find easy ways make their body, mind, and life better while also making eco-friendly choices that support the health of our planet.


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