Concerned or curious about blood sugar issues? Learn simple strategies for preventing and addressing insulin resistance and diabetes.
Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge!
Do you think healthy food is too expensive? Mary shares secrets of cheap healthy meals.
Cholesterol is generally considered a bad thing. Mary Purdy debunks common myths and explains the difference between good cholesterol and bad.
What you choose to eat can have a positive impact on the environment. Learn about how to reduce your carbon footprint with your fork!
Ever get heartburn or acid reflux? You might not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies for heartburn.
Podcast Episode 64 Men live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not proactive when it comes to health and how to challenge men in your life to start implementing healthy habits....
Food doesn’t just fuel us. It can juice us up! Learn about 7 aprodisiac foods that might add some excitement to your life.
Your health isn’t just about the food you eat. Mandy Enright joins us to help us busy people get started with yoga and meditation.
We often pass up underrated healthy foods we might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods.