Concerned or curious about blood sugar issues? Learn simple strategies for preventing and addressing insulin resistance and diabetes.
Eating for Healthy Blood Sugar
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Podcasts
4 Weight Loss Tips: The What, When, How and Where
Four easy ways to lose weight: Host Mary Purdy, uncovers four painless weight loss tips if you are in a place where your weight has plateaued and you are looking for new strategies that may help. PLUS: The Weekly Nutrition Challenge!
Cheap Healthy Meals
Do you think healthy food is too expensive? Mary shares secrets of cheap healthy meals.
Good Cholesterol, Bad Cholesterol, and Your Diet
Cholesterol is generally considered a bad thing. Mary Purdy debunks common myths and explains the difference between good cholesterol and bad.
How to Save the Planet: Diet and Climate Change
What you choose to eat can have a positive impact on the environment. Learn about how to reduce your carbon footprint with your fork!
Natural Remedies for Heartburn (Acid Reflux)
Ever get heartburn or acid reflux? You might not need to immediately reach for medication. Mary Purdy, RD, gives the scoop on natural remedies for heartburn.
Optimal Men’s Health: How to Talk to Men About Health with Myles Spar
Podcast Episode 64 Men live shorter and are, in general, less healthy than women. Dr. Myles Spar tells us how to achieve optimal men's health, why men are not proactive when it comes to health and how to challenge men in your life to start implementing healthy habits....
Aphrodisiac Foods: The Edible Alchemy of Love
Food doesn’t just fuel us. It can juice us up! Learn about 7 aprodisiac foods that might add some excitement to your life.
Just Breathe: How to Get Started with Yoga and Meditation
Your health isn’t just about the food you eat. Mandy Enright joins us to help us busy people get started with yoga and meditation.
7 Underrated Healthy Foods You Should Reconsider with Liz Weiss
We often pass up underrated healthy foods we might just love! Guest Liz Weiss offers reasons (and recipes!) to reconsider these seven foods.
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Free Downloads
2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie Guide
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.