Collard green wraps are magic. This dark leafy green cranks up the nutritional value of what might normally be a wimpy sandwich.
The Magic of Collard Green Wraps
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Podcasts
Why How Your Food is Grown Matters
Learn why growing food using organic or regenerative farming practices can help support the environment and ultimately your health. Join our conversation with Jennifer Maynard.
7 Reasons Squash is a Superfood
Ever wonder why winter squashes are so darn great? From numerous health benefits, being one of the most environmentally friendly foods to just looking incredibly lovely at your dining room table these nutrient-rich and colorful gems are true superfoods! Mary dishes out 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes and a song about “Kabocha”!
Dr. Aly Cohen: Harmful Environmental Chemicals and Your Health
Chemicals can find their way into our food, personal care products, and other household items, and they can affect our health! Learn how to reduce your risks in this fascinating interview with Dr. Aly Cohen.
Andrea Nakayama: Taming Inflammation & Autoimmunity with Diet and Lifestyle
Join Mary Purdy as she interviews Andrea Nakayama from the Functional Nutrition Alliance about functional nutrition approaches to autoimmunity and how balancing food, movement, mindset and environment can make a huge difference when it comes to taming inflammation, improving your energy and resolving symptoms.
Regenerative Agriculture and Your Health with Jeff Tkach
Curious about how soil quality affects food quality? There’s a strong connection. When the soil is healthy, humans are healthy. Find out how regenerative agtriculture is being utilized to heal our soil and ultimately save humanity. Join Mary Purdy as she interviews Jeff Tkach from the Rodale Institute.
Nutrition for Thyroid: Health and Hope For Hashimoto’s
Can diet actually have an impact on thyroid health? The quick answer is yes! Find out ways to support the thyroid with nutrition and lifestyle habits.
Should I Eat Organic?
Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet.
Immune Support in the Age of Coronavirus
Can food and lifestyle choices improve immune function? Yes. Learn what to eat and what to avoid.
7 Ways to Beat the Blues with Food
We all feel down or depressed at some point in our lives, right? How can food play a part in affecting our mood? Learn about the various vitamins, foods, and other players involved.
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Free Downloads
2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie Guide
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.