Nervous about eating eggs? You’re in good company! Check out this episode with Registered Dietitian Nutritionist, Mary Purdy as she touts the benefits of this mini power food.

p.s. Buy local organic and pasture raised eggs whenever possible!  And if you have chosen to be vegan, I totally respect that.  

No need to add eggs to your diet if you feel they don’t work for you. This also applies if you have an allergy or sensitivity to eggs.   I don’t want anyone breaking out into a rash or having bowel issues on MY watch.  ?

Thanks for tuning in! Here’s to your health,

~ Mary

LINKS TO PAST VIDEOS & SHOWS:

https://www.youtube.com/MaryPurdy

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ABOUT THE SHOW

Mary’s Nutrition Show is an audio podcast, video series, and live video broadcast. Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the conversation!

https://marypurdy.co/marys-nutrition-show/

Subscribe & Review on Apple Podcasts App (and  iTunes):

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Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: Private practice (8 yrs), Adjunct professor at Bastyr University, Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale, since 2015. Mary takes an integrative and functional approach to diet, health & wellness and believes that food is medicine! For more:

https://marypurdy.co/about-mary/

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DISCLAIMERS:

This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.