IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:
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- What are “carotenoids” and how do they help?
- Is “astaxanthin” a real thing?
- How can green tea be beneficial to eyes?
- Which vitamins and minerals are most helpful?
- Are all Omega 3 fatty acids the same?
- Did Shakespeare write about Bilberries and can you eat them?
- Is it possible to use bilberry as lipstick?
- What role does natural light play?
- How long can Keith keep staring into Mary’s eyes?
- Also: Is almond milk environmentally friendly?
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The Community Alliance for Global Justice: https://cagj.org/
Do you have a question, a helpful comment or something to celebrate? We have an easy way for you to record audio.
- Check out the bottom of this web page (look for the “Start recording” button!).
- Or send us an audio file (voice memo) from your phone (to mary <at> marypurdy.co).
About the Show
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 12 years of clinical experience, a passion for sustainability and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
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ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University where she is Adjunct Faculty and a Clinical Supervisor at their teaching clinic. She writes, consults and speaks at conferences throughout the year, and was the Keynote speaker at the 2019 Bastyr University Commencement. Past experience includes:
- 4 years as Coach and Clinical Education Lead at Arivale, Seattle
- 8 years in private practice
- 5 years Clinical Supervisor at Bastyr Center for Natural Health
Mary takes an integrative/holistic approach to diet, health & wellness, promotes plant-based and sustainable eating habits and believes that food is medicine!
MARY’S BOOKS: The Microbiome Diet Reset & Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset
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