IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:
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- How can food make you more resilient and healthy during this time?
- How does Covid stress and sadness affect what we eat?
- What can you to do to help others?
- How can cooking help you maintain control?
- Is now the time to make those dietary changes?
- How might you re-imagine a comfort food?
- How can we feel empowered to cook, cultivate and connect with your food?
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The Black Farmers Collective : https://www.blackfarmerscollective.com/
Do you have a question, a helpful comment or something to celebrate? We have an easy way for you to record audio.
- Check out the bottom of this web page (look for the “Start recording” button!).
- Or send us an audio file (voice memo) from your phone (to mary <at> marypurdy.co).
About the Show
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 12 years of clinical experience, a passion for sustainability and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
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ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University where she is Adjunct Faculty and a Clinical Supervisor at their teaching clinic. She writes, consults and speaks at conferences throughout the year, and was the Keynote speaker at the 2019 Bastyr University Commencement. Past experience includes:
- 4 years as Coach and Clinical Education Lead at Arivale, Seattle
- 8 years in private practice
- 5 years Clinical Supervisor at Bastyr Center for Natural Health
Mary takes an integrative/holistic approach to diet, health & wellness, promotes plant-based and sustainable eating habits and believes that food is medicine!
MARY’S BOOKS: The Microbiome Diet Reset & Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset
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