Eating in the Time of COVID

by | Jan 7, 2021 | Podcasts | 0 comments

eating-in-the-time-of-covid

Podcast Episode 85

How have your eating habits changed during COVID? What comfort food do you turn to in times of stress? While numerous rituals around food have been disrupted this year, it is also a perfect time to develop new habits, to build community and connection, and help create resilience.

Find out how!

IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:

      • How can food make you more resilient and healthy during this time?
      • How does Covid stress and sadness affect what we eat?
      • What can you to do to help others?
      • How can cooking help you maintain control?
      • Is now the time to make those dietary changes?
      • How might you re-imagine a comfort food?
      • How can we feel empowered to cook, cultivate and connect with your food?

The Black Farmers Collective : https://www.blackfarmerscollective.com/

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  • Check out the bottom of this web page (look for the “Start recording” button!).
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About the Show

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 12 years of clinical experience, a passion for sustainability and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University where she is Adjunct Faculty and a Clinical Supervisor at their teaching clinic. She writes, consults and  speaks at conferences throughout the year,  and was the Keynote speaker at the 2019 Bastyr University Commencement. Past experience includes:

  • 4 years as Coach and Clinical Education Lead at Arivale, Seattle
  • 8 years in private practice
  • 5 years Clinical Supervisor at Bastyr Center for Natural Health

Mary takes an integrative/holistic approach to diet, health & wellness, promotes plant-based and sustainable eating habits and believes that food is medicine!

MARY’S BOOKS: The Microbiome Diet Reset & Serving the Broccoli Gods

DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests.

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MARY PURDY, RD, INTEGRATIVE & ECO-CONSCIOUS REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate, berry & kale smoothie!) I also love helping people find easy ways make their body, mind, and life better while also making eco-friendly choices that support the health of our planet.

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