Exercise For Busy People with Sara Dean

by | May 16, 2018 | Podcasts | 2 comments

Exercise For Busy People with Sara Dean

Podcast Episode 44

In this episode, host Mary Purdy, RD talks with Sara Dean, a fitness professional, author and speaker. They are talking about how to feel awesome in your skin by moving a little (or a lot) each day. Sara gives us her tips on working exercise into your day even for busy people, and much more.

PLUS: The Weekly Nutrition Challenge!

 

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IN THIS EPISODE YOU’LL FIND OUT ABOUT:

What Is The Relationship Between Nutrition And Moving Your Body

  • Impacts on the rest of your life

How To Shift Your Mindset To Make You WANT To Workout

  • Different types of goals

Exercise For Busy People

  • What Can 15 Minutes Do For Your Body?
  • The value of building habits
  • The difference between a weight loss, heart health and strength training focus
  • How can interval training benefit?

How To Exercise When You Hate To Workout

Benefits Of Exercise That You Might Not Have Thought About

And, The Weekly Nutrition Challenge!

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ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

  • Private practice (8 yrs)
  • Adjunct professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

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DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

2 Comments

  1. Catherine Brown
    Catherine Brown on May 19, 2018 at 11:00 pm

    Great topic! Those short bursts make a difference too! 😉

    Reply
    • Mary Purdy RD
      Mary Purdy RD on November 29, 2018 at 2:35 am

      So very true!

      Reply

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MARY PURDY, RD, INTEGRATIVE & ECO-CONSCIOUS REGISTERED DIETITIAN

First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate, berry & kale smoothie!) I also love helping people find easy ways make their body, mind, and life better while also making eco-friendly choices that support the health of our planet.

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