IN THIS EPISODE YOU’LL FIND OUT ABOUT:
What Is A Chef’s Approach To Healthy Living?
- Thoughts on plant-based eating, eating seasonally, and clean eating.
- How does sustainability fit into the picture?
What Is Healthy Living At Home?
- Kitchen strategies and cooking philosophy
What Are Quick Tips For Healthy Food And Cooking?
- Specific ideas for cooking and kitchen prep.
- Healthy snacks and healthy dinners.
- How does frozen food play a role?
- Fat in the diet.
How To Enter The Drawing For The $50 Gift Certificate To Restaurant Tilth
- Tag a friend on the Facebook post about this podcast episode (Healthy Food Tips from Master Chef Maria Hines). You can find that post at Mary’s Facebook page: https://facebook.com/pg/MaryPurdyRD/posts/
- You must have US address.
- One entry for each friend tagged, up to 10 friends tagged.
Our gift certificate winner will be announced on the next podcast
And, The Weekly Nutrition Challenge!
MENTIONED ON SHOW:
Mary’s Nutrition Show on Amazon’s Alexa
MARIA HINES
Twitter: @mariahines
Instagram: @mariahinesrestaurants @agrodolceseattle @tilthrestaurant @Maria_Hines_Catering
Health IQ
https://www.healthiq.com/MNS
Life insurance for health-conscious people. Vegetarians in the house say “yo!” Use this link to get a free quote or mention the promo code “MNS” when you talk to a Health IQ agent. Help support our show at no cost to you. ?
MENTIONED ON SHOW:
Health IQ
https://www.healthiq.com/MNS
Life insurance for health-conscious people. Vegetarians in the house say “yo!” Use this link to get a free quote or mention the promo code “MNS” when you talk to a Health IQ agent. Help support our show at no cost to you. ?
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
Subscribe and Review on Podcasts App (and iTunes)
ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
Past experience:
- Private practice (8 yrs)
- Adjunct professor at Bastyr University
- Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset
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