IN THIS EPISODE YOU’LL FIND OUT ABOUT:

What’s The Deal With High Blood Pressure?

• American Heart Association recently updated guidelines on blood pressure.

The Effects Of Stress On Blood Pressure

• Stress management ideas

Beverages Can Contribute To High Blood Pressure

• The role that caffeine plays with blood pressure
• Practical ways to reduce caffeine
• Alcohol, blood pressure, and YOU

The Importance Of Magnesium, Calcium, And Potassium

• Where to find these important minerals
• What’s up with sodium?
• Nitrates & nitric oxide and their benefits

And, The Weekly Nutrition Challenge!

MENTIONED ON SHOW:

Health IQ
https://www.healthiq.com/MNS

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ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset