Mary’s Nutrition Show

Welcome to The Nutrition Show! (Formerly, “Mary’s Nutrition Show.”)

This is an audio podcast (some produced from video broadcasts in 2017-2018) so that you have two options for devouring this content.

Mary Purdy, MS, RDN, dishes out easy-to-digest information, tips, and advice about nutrition and planetary health, backed by over 12 years of clinical nutrition experience, a passion for sustainability and a healthy sense of humor to inspire you to eat better, feel better, and look better while making eco-friendly choices.

The show is produced by Keith Hitchcock of Hocus Focus Media. What a fabulous partner!

Audio Podcast

Subscribe now to start getting Mary’s nutrition tips & tricks delivered to your ears. Available wherever you get your podcasts.


We have a growing video library of nutrition “edutainment.” Are you inspired to look better, feel better and live better… one meal at a time?

Live Video Broadcast

Occasionally, Mary’s Nutrition Show goes live on Facebook LIVE. Check our schedule (button below) for details.

We love the interaction that comes from viewers during the live shows. We encourage your questions and comments about each topic. How often do you get to ask a Registered Dietitian a nutrition question? Go for it!

Free Downloads

2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.

Contact Us*

*Note: I am generally not currently taking private clients although depending on my time and your needs, we may be able to figure out a one-off or short term 3 session-plan. (No insurance taken) Click here for my
Seattle area recommendations

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