My new book, The Microbiome Diet Reset”
is out June 23rd but available for pre-order here or if you ask your local bookstore!
Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset provides easy to digest information on the key role that microbes play in our health and offers simple, affordable recipes as well as practical diet, lifestyle and supplement recommendations to rehabilitate and maintain a well-balanced microbiome. Poop just got a whole lot more interesting!
From sour ‘n’ spicy Kimchi to hearty Four Bean Chili, as well as a host of natural remedies for common ailments, this combined cookbook and meal plan delivers everything needed to kick-start a bacteria-friendly microbiome diet. The book outlines ways to improve and support digestion and immunity, while enjoying more fresh vegetables, fermented foods, beans, and whole grains and minimizing potential gut disruptors. It’s a lighthearted approach to a complex subject that provides education and inspiration to make shifts in diet and lifestyle habits that could have a huge impact on overall wellness, all packaged with a healthy dose of humor!
Want info NOW? Take a listen to our podcast on the topic of The Microbiome!