NETTLE RECIPES
IN THIS EPISODE WE’LL COVER SOME OF THESE QUESTIONS:
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- What is the Blackberry Moon?
- Can plants be our relatives and teachers?
- What are Indigenous approaches to harvesting and foraging plants?
- What are the benefits of nettles and how is eating them a revolutionary act?
- What does colonization have to do with health?
- What are nutritional benefits of wild strawberries & violets?
- How are wild strawberries beneficial post partum?
- How do plants connect people to culture and land?
- How can we all be allies with Indigenous communities?
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ALSO MENTIONED ON OUR SHOW:
1. Valeries Segrest’s Book: Indigenous Home Cooking
2. Valerie’s Article in YES! Magazine: “Wildflower Apothecary“
3. Find out whose Indigenous Land you are on
4. Planetary Health Collective
NETTLE RECIPES:
1. Savory Nettle Bread Pudding by Sharon Palmer, MS, RDN
About the Show
Mary Purdy, MS, RDN, dishes out easy-to-digest information and tips about nutrition, lifestyle, and sustainable foods, backed by over 12 years of clinical experience, a specialty in and passion for sustainability, and a healthy sense of humor.
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ABOUT MARY: Mary Purdy is an Integrative Eco- Dietitian with a Masters in Clinical Nutrition from Bastyr University where she is Adjunct Faculty and a Clinical Supervisor at their teaching clinic. She writes, consults and speaks at conferences throughout the year, and was the Keynote speaker at the 2019 Bastyr University Commencement. Past experience includes:
- 4 years as Coach and Clinical Education Lead at Arivale, Seattle
- 8 years in private practice
- 5 years Clinical Supervisor at Bastyr Center for Natural Health
Mary takes an integrative/holistic approach to diet, health & wellness, promotes plant-based and sustainable eating habits and believes that food is medicine!
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