The Nutrition Show
Welcome to
“The Nutrition Show” Podcast!
Formerly “Mary’s Nutrition Show,” in “The Nutrition Show”, voted as one of the Best 15 Nutrition Podcasts, Mary Purdy, MS, RDN, dishes out easy-to-digest information, tips, and advice about nutrition and planetary health, backed by over 12 years of clinical nutrition experience, a passion for sustainability and a healthy sense of humor to inspire you to eat better, feel better, and look better while making eco-friendly choices.
The show is produced by the dashing and dazzling Keith Hitchcock of Hocus Focus Media. What a fabulous partner!
Be a part of our show! We want to hear your health success story, your question, topic suggestion, or health tip of your own. Send us a voicemail below. Your voice could be featured in an upcoming episode!
Audio Podcast
Subscribe now to start getting Mary’s nutrition tips & tricks delivered to your ears. Available wherever you get your podcasts.
7 Reasons Squash is a Superfood
Ever wonder why winter squashes are so darn great? From numerous health benefits, being one of the most environmentally friendly foods to just looking incredibly lovely at your dining room table these nutrient-rich and colorful gems are true superfoods! Mary dishes out 7 reasons why you want to incorporate more winter squash into your life. Plus, yummy squash recipes and a song about “Kabocha”!
Dr. Aly Cohen: Harmful Environmental Chemicals and Your Health
Chemicals can find their way into our food, personal care products, and other household items, and they can affect our health! Learn how to reduce your risks in this fascinating interview with Dr. Aly Cohen.
Videos
We have a growing video library of nutrition “edutainment.” Are you inspired to look better, feel better and live better… one meal at a time?
5 THINGS TO HELP SUGAR CRAVING
Got a sweet tooth? Can’t stop craving sugar? Find out why and how you can address that desire for a little sweet somethin’. It may be simpler than you think!
SHOULD YOU EAT EGGS? – 5 THINGS TO KNOW
Nervous about eating eggs? You’re in good company! Tune in to this episode with Registered Dietitian Nutritionist, Mary Purdy as she touts the benefits of this mini power food.
Live Video Broadcast
In 2018 & 2019, The Nutrition Show went live on Facebook LIVE. Occasionally, we’ll go live on various social media platforms. See video to the right for an example! Check our schedule (button below) for details.
We love the interaction that comes from viewers during the live shows. We encourage your questions and comments about each topic. How often do you get to ask an Integrative and Ec0- Dietitian a nutrition or sustainability question? Go for it!
Free Downloads
2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie Guide
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.
Work With Mary
Let's connect and discuss how I can educate and inspire your audience or team to take steps to improve their personal health as well as the health of their community and the planet.