The Nutrition Show

logo of nutrition show podcastWelcome to
“The Nutrition Show” Podcast!

Formerly “Mary’s Nutrition Show,” in “The Nutrition Show”, voted as one of the Best 15 Nutrition Podcasts, Mary Purdy, MS, RDN, dishes out easy-to-digest information, tips, and advice about nutrition and planetary health, backed by over 12 years of clinical nutrition experience, a passion for sustainability and a healthy sense of humor to inspire you to eat better, feel better, and look better while making eco-friendly choices.

The show is produced by the dashing and dazzling Keith Hitchcock of Hocus Focus Media. What a fabulous partner!

Be a part of our show!  We want to hear your health success story, your question, topic suggestion, or health tip of your own. Send us a voicemail below.  Your voice could be featured in an upcoming episode!

Audio Podcast

Subscribe now to start getting Mary’s nutrition tips & tricks delivered to your ears. Available wherever you get your podcasts.

Foods that help PMS

Foods that help PMS

Monthly periods can be tough! But they don’t have to be. There are numerous nutrition and lifestyle strategies that can help with cramps, mood and the many other symptoms that individuals often experience. Let food be thy Midol!

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We have a growing video library of nutrition “edutainment.” Are you inspired to look better, feel better and live better… one meal at a time?

Live Video Broadcast

In 2018 & 2019, The Nutrition Show went live on Facebook LIVE. Occasionally, we’ll go live on various social media platforms. See video to the right for an example! Check our schedule (button below) for details.

We love the interaction that comes from viewers during the live shows. We encourage your questions and comments about each topic. How often do you get to ask an Integrative and Ec0- Dietitian a nutrition or sustainability question? Go for it!

Free Downloads

2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.

Work With Mary

Let's connect and discuss how I can educate and inspire your audience or team to take steps to improve their personal health as well as the health of their community and the planet.

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