The Nutrition Show
Welcome to
“The Nutrition Show” Podcast!
(Formerly “Mary’s Nutrition Show,”)
In “The Nutrition Show”, voted as one of Top 15 Nutrition Podcasts You Must Follow in 2021 by Feedspot & one of the Best 20 Nutrition Related Podcasts of 2021 by Welp Magazine, Mary Purdy, MS, RDN, dishes out easy-to-digest information, tips, and advice about nutrition and planetary health. Backed by over 12 years of clinical nutrition experience, a passion for sustainability and a healthy sense of humor, she will inspire you to eat to support your health while making eco-friendly choices.
The show is produced by the dashing and dazzling Keith Hitchcock of Hocus Focus Media. What a fabulous partner!
Be a part of our show! We want to hear your health success story, your question, topic suggestion, or health tip of your own. Send us a voicemail below. Your voice could be featured in an upcoming episode!
Audio Podcast
Subscribe now to start getting Mary’s nutrition tips & tricks delivered to your ears. Available wherever you get your podcasts.
Are Lentils Good for You?
Are lentils good for you? There’s a lot to love about this perfect pulse and we talk you through it from nutritional prowess to planet protector!
Dr. Yami: Plant-Based Eating for Kids
Can kids eat a plant based diet and still meet their nutrient needs? A resounding “yes” from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what!
What is a plant-based diet?
What IS a plant-based diet and does it mean I have to give up meat forever? Join this podcast episode to find out why plant based proteins are not only healthy for you but also better for the environment!
What is Food Justice?
We all hear that we should “eat more vegetables.” But what if you don’t actually have access to them? Learn how Clean Greens is bringing “produce to the people.”
Benefits of Seaweed: Good for You AND the Planet!
Curious about the benefits of seaweed? In this uplifting podcast, we outline how this veggie of the seaweed can support health and the environment!
Videos
We have a growing video library of nutrition “edutainment.” Are you inspired to look better, feel better and live better… one meal at a time?
5 THINGS TO HELP SUGAR CRAVING
Got a sweet tooth? Can’t stop craving sugar? Find out why and how you can address that desire for a little sweet somethin’. It may be simpler than you think!
SHOULD YOU EAT EGGS? – 5 THINGS TO KNOW
Nervous about eating eggs? You’re in good company! Tune in to this episode with Registered Dietitian Nutritionist, Mary Purdy as she touts the benefits of this mini power food.
Live Video Broadcast
In 2018 & 2019, The Nutrition Show went live on Facebook LIVE. Occasionally, we’ll go live on various social media platforms. See video to the right for an example! Check our schedule (button below) for details.
We love the interaction that comes from viewers during the live shows. We encourage your questions and comments about each topic. How often do you get to ask an Integrative and Ec0- Dietitian a nutrition or sustainability question? Go for it!
Free Downloads
2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie Guide
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.
Work With Mary
Let's connect and discuss how I can educate and inspire your audience or team to take steps to improve their personal health as well as the health of their community and the planet.