IN THIS EPISODE YOU’LL FIND OUT ABOUT:
Why do women live longer than men?
- And why it’s not genetic?
What are the 5 healthy habits that make a 13-year difference in life expectancy?
- Why men are more prone to die from 9 out of 10 leading causes of death in the US
How to engage a man to start getting healthy?
- Why you should never begin a health conversation with the word “wellness”
- The best ways to get a man’s attention
How to incorporate health through something that a person really cares about?
- Goal-focused vs. complaint-focused mindset
- Implementation of basic health principles
- What is precision preventive medicine?
- Why accountability and progress tracking are crucial
PLUS: The Weekly Challenge!
MENTIONED ON SHOW:
THIS WEEK’S GIVE-AWAY:
>> $60 Gift Card from Nona Lim / www.nonalim.com
TO ENTER THE DRAWING
- Accept Mary’s Weekly Challenge by…
- Tagging a guy on Mary’s Facebook post about this episode.
- FYI – Food from Nona Lim can only be sent to a USA address.
GUEST: MYLES SPAR, MD
Myles’ Website: https://drspar.com/
Myles’ Blog: https://drspar.com/blog/
Myles’ Health Program: https://drspar.com/tack180-program/
MYLES SPAR SOCIAL MEDIA
Myles on Facebook
https://www.facebook.com/MylesSparMD/
Myles on Instagram
https://www.instagram.com/drspar/
Myles on Twitter
Myles on LinkedIn
https://www.linkedin.com/in/drspar/
About the Show
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
Subscribe and Review on Podcasts App (and iTunes)
ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience:
- Private practice (8 yrs)
- Adjunct Professor at Bastyr University
- Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset
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