Podcast Episode 59

Protein is important for everyone’s diet. But are you getting enough *plant-based* protein? Here is a quick take on why plant-based protein could be your new best friend and where to find it, from Host Mary Purdy, RD.

PLUS: The Nutrition Challenge of the Week!



What is a plant-based protein?

Why should I care about plant-based proteins?

  • The nutritional benefits of plant-based proteins
  • The environmental benefits of plant-based proteins

How do I take advantage of plant-based proteins?

  • The vast array of food options available
  • Meal options—breakfast, lunch, and dinner

AND… The Nutrition Challenge of the Week!


“Love, Food” – Podcast from dietitian Julie Dillon


It’s that time of year when some of us start thinking about our resolutions for the new year. And some of us will be making resolutions around our health. Join us next time for a special rebroadcast of our episode: “2 Days to a New You.” Even if you’re not looking to jumpstart your health, you’re bound to pick up some helpful, healthy tips.

Mary’s Nutrition Show is on Amazon’s Alexa You can say: “Alexa — enable Mary’s Nutrition Show.

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. Subscribe and Review on Podcasts App (and  iTunes) ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience:

  • Private practice (8 yrs)
  • Adjunct Professor at Bastyr University
  • Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! MARY’S NEW BOOK: Serving the Broccoli Gods DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset

DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.