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Mary’s Quick Start Guide

Eating healthy shouldn’t be hard

I made this Quick Start Guide so you can start feeling better today — in just 12 steps, you can make a big impact on your health.

Get started by picking the one tip that is easiest for you, or most interesting. One by one, you can add in new healthy habits and your body will thank you. It’s amazing how these small steps can add up to a big change. By trying one at a time, you can set yourself up for success and start getting the rewards of better nutrition.

Set a weekly goal to try one new tip per week. In three months, you will have a new healthier routine and will be living better already.

But, wait… How do I know about eating for better health?

As a clinician for 13 years, adjunct faculty at Bastyr University, and the host of both the current Good Clean Nutrition Podcast (20+ episodes) and  The Nutrition Show 2017-2021 (100+ episodes) I have inspired many to eat better through a variety of channels. These podcast episodes have covered the topics that have come up most often in my clinical practice, workshops, interactions, and as trending topics in the news.I’ve been a Registered Dietitian Nutritionist (RDN) for 15 years with a Masters in Clinical Nutrition (MS) from Bastyr University.  I have worked in clinics, corporations, colleges, universities, online, and media:


  • 1-on-1 Counseling
  • Conference Presenter
  • Speaker
  • Training Other Professionals
  • Featured on Radio and TV