Mary’s Quick Start Guide

Eating Healthy Shouldn’t Be Hard


I made this Quick Start Guide so you can start feeling better today — in just 12 steps, you can make a big impact on your health.

Get started by picking the one tip that is easiest for you, or most interesting. One by one, you can add in new healthy habits and your body will thank you. It’s amazing how these small steps can add up to a big change. By trying one at a time, you can set yourself up for success and start getting the rewards of better nutrition.

Set a weekly goal to try one new tip per week. In three months, you will have a new healthier routine and will be living better already.

But, wait… How do I know about eating for better health?

As the host of Mary’s Nutrition Show, I have inspired many to eat better through my podcasts, live shows, and videos. Together with Keith Hitchcock, the show producer (and my husband!), we cover the topics that have come up most often in my clinical practice and as faculty at Bastyr University and the Integrative & Functional Nutrition Academy.

I’m a Registered Dietitian Nutritionist (RDN) with a Masters in Clinical Nutrition (MS) from Bastyr University. For 10+ years, I’ve been working in clinics, corporations, colleges, universities, online, and media:


  • 1-on-1 Counseling
  • Conference Presenter
  • Speaker
  • Training Other Professionals
  • Featured on Radio and TV