Recipes
Support Your Gut: Tofu Berry Bliss Pudding
Disclaimer: I'm delighted to be partnering with BiomeBliss, a delicious prebiotic powder, for this post. The opinions below are my own and I only partner with brands with whom I aligned. Thank you for supporting the brands that make Mary's Nutrition Show and our...
ChocaMacaCinnaCayeLatte
Get healthy with this hot chocolate recipe. It’s finished in the blender for that creamy, foamy, frothy delightfulness.
Avocado Toast 4 Ways
Check out Mary’s 4 Avocado Toast recipes. By adding pesto, smoky paprika, white beans and rosemary, or goat cheese you can try new flavors.
Chai Smoothie Recipe
Try a little chai in your smoothie to give it great flavor. This delicious Chai Smoothie Recipe is packed with nutrition and easy to make.
Homemade Energy Bar Recipe
This homemade energy bar recipe can provide a convenient sweet treat that also includes vitamins, minerals, fat and protein with no refined sugars.
Golden Milk Recipe
Golden Milk is a great way to get your daily dose of turmeric. Curcumin, the active compound in turmeric, is only really available to the body, and most well-absorbed when it is combined with a fat and a pepper (black or spicy). The peperine compound in the pepper increases the effectiveness of curcumin while fats in the milk helps it support your brain.
Cold and Flu Buster Recipe
Being sick stinks! Let’s keep this short, so you can get to the kitchen, bust this out, and bust that ailment. The theory is simple—we want to boost your immune system big time. These beautiful ingredients might just work their immune-enhancing magic on you.
Vegan-Paleo-Anti-inflammatory Avocado Chocolate Pudding!
This isn’t how the final dish looks. The avocado is blended in. ? If you know me, you know I’m a fan of chocolate, both as a Registered Dietitian and as a human. Here is an excellent way to have your cake and eat it, too, if said cake is chocolate pudding. This is...
Fauxbucha (Mary’s Alternative to Kombucha – Quick, Cheap & Healthy) RECIPE
I love kombucha. But what if it’s not in your fridge? And what if you’re not willing to fork over those hard-earned 5 bucks for a 16 oz bottle? My answer to this vexing issue is: Fauxbucha! This super-easy-to-make concoction tastes like kombucha, offers probiotic...
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