Free Downloads

2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.

Mary’s Book

Signs From The Broccoli Gods: Tales of a Nutritionist on a Quest

Mary is an author, too? Yup! True tales, humorous musings, and nutrition tidbits designed to read with coffee or green tea.

Stuff We Love

Sugimoto Green Tea

I. LOVE. GREEN. TEA. And these guys sell some of the best of it… I get nothing from plugging this co, except for the pleasure of supporting a local business I love AND the pleasure of knowing that someone else might discover the pleasure of...

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Disclaimer: Please use these links. For some of the stuff we recommend we get a tiny commission (at no cost to you), which helps us continue producing the show & the blog. And good news: we genuinely love this stuff.

Contact Us*

*Note: I am generally not currently taking private clients although depending on my time and your needs, we may be able to figure out a one-off or short term 3 session-plan. (No insurance taken) Click here for my
Seattle area recommendations

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