Resources

Free Downloads

2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

Quick Start Guide

Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.

Mary’s Books

Signs From The Broccoli Gods: Tales of a Nutritionist on a Quest

Mary is an author, too? Yup! True tales, humorous musings, and nutrition tidbits designed to read with coffee or green tea.

Educational Resources Around Sustainable Food Systems

Should I Eat Organic?

Should I Eat Organic?

Is organic food better than conventionally grown food? Find out why supporting organic farming might just benefit both you and the planet.

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Disclaimer: Please use these links. For some of the stuff we recommend we get a tiny commission (at no cost to you), which helps us continue producing the show & the blog. And good news: we genuinely love this stuff.

Work With Mary

Let's connect and discuss how I can educate and inspire your audience or team to take steps to improve their personal health as well as the health of their community and the planet.

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