Resources
Educational Resources Around Sustainable & Regenerative Food Systems
REFERENCES: ROLES FOR DIETITIANS/NUTRITION PROFESSIONALS/HEALTHCARE PROVIDERS FOR IMPLEMENTING SUSTAINABLE DIETS/FOOD SYSTEMS
Papers highlighting the role of Dietitians/Nutrition Professionals/Healthcare Providers in food system transformation
Free Downloads
2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie Guide
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.
Mary’s Books
Signs From The Broccoli Gods: Tales of a Nutritionist on a Quest
Mary is an author, too? Yup! True tales, humorous musings, and nutrition tidbits designed to read with coffee or green tea.
Recipes
Chai Smoothie Recipe
Try a little chai in your smoothie to give it great flavor. This delicious Chai Smoothie Recipe is packed with nutrition and easy to make.
Homemade Energy Bar Recipe
This homemade energy bar recipe can provide a convenient sweet treat that also includes vitamins, minerals, fat and protein with no refined sugars.
Golden Milk Recipe
Golden Milk is a great way to get your daily dose of turmeric. Curcumin, the active compound in turmeric, is only really available to the body, and most well-absorbed when it is combined with a fat and a pepper (black or spicy). The peperine compound in the pepper increases the effectiveness of curcumin while fats in the milk helps it support your brain.
Nutrition Education Links
GETTING STARTED
- Nutrition MD
www.Nutritionmd.org
Nutrition information for both the provider and consumer regarding nutrition and treatment protocol for each disease state. - Center for Science in the Public Interest
www.cspinet.org
Independent, non-profit consumer health group. Unbiased and cutting edge nutrition and food product information - World’s Healthiest Foods
www.whfoods.com
A database on food recommendations for disease states, recipes, and research-based information on specific whole foods. - Dr. Andrew Weil
www.drweil.com
Website of Dr. Andrew Weil. Includes comprehensive medical, nutrition and supplement information with a large searchable database. - Health Castle
www.Healthcastle.com
Great articles & info and ideas for food prep & recipes. - Prevention
www.prevention.com/
Website for the magazine. Nutrition ideas on weight loss, disease prevention. - Eating Well
www.eatingwell.com
Website for the Eating Well magazine. Has great meal ideas, and the easy-to-read nutrition information. - PCC Natural Markets
www.pccmarkets.com/
Recipes, cooking classes, latest nutrition news, local nutrition and sustainable agriculture information in the Puget Sound area.
ADVANCED NUTRITION
- PubMed
www.pubmed.gov
For those who want their research straight from the source. Abstracts available on all published and peer-reviewed research. - Linus Pauling Micronutrient Information Center
http://lpi.oregonstate.edu/mic/disease-index
Excellent website from the Linus Pauling Institute which discusses individual micronutrients and their known potential benefits and risks on chronic disease. Indexed by disease state. - The Mayo Clinic
www.mayoclinic.com
Discusses individual disease states, their symptoms, treatments, conventional and complementary treatments, and more. - MedLine Plus
https://medlineplus.gov/prostatecancer.html
From the National Institute of Health. Discusses all health topics and links you to research, articles, the latest news and educational materials from multiple health organizations.
Work With Mary
Let's connect and discuss how I can educate and inspire your audience or team to take steps to improve their personal health as well as the health of their community and the planet.