by Mary Purdy | Mar 21, 2018 | Podcasts
Podcast Episode 40 Get the health benefits of turmeric: the bulb, the spice, the miracle worker! This incredible food can protect against cancer and inflammation all while it supports your brain, heart and liver. Listen to this week’s show to learn about how turmeric...
by Mary Purdy | Mar 21, 2018 | Podcasts
Podcast Episode 38 The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of the many health benefits of the avocado. She explores why the avocado is so powerful and how to make the most of it. PLUS: The...
by Mary Purdy | Mar 21, 2018 | Podcasts
Podcast Episode 37 The good news about dark chocolate has benefits to your health! Now, this isn’t your permission slip to begin consuming indiscriminately, so tune in to get the ins and outs from our resident Host, Nutrition Expert, and Registered Dietitian. PLUS:...
by Mary Purdy | Mar 21, 2018 | Recipes
Golden Milk Recipe Golden Milk is a great way to get your daily dose of turmeric. Curcumin, the active compound in turmeric, is only really available to the body, and most well-absorbed when it is combined with a fat and a pepper (black or spicy). The...
by Mary Purdy | Jan 25, 2018 | Podcasts
Podcast Episode 36 Did you know– 20 million Americans have some kind of thyroid condition and 60% of them don’t realize it? Yes! Twelve percent of the population is going to develop some sort of thyroid condition– maybe someone you love. Get the scoop and reduce your...
