Get the health benefits of turmeric: the bulb, the spice, the miracle worker! This incredible food can protect against cancer and inflammation all while it supports your brain, heart and liver. Listen to this week’s show to learn about how turmeric can help you and how to get more of it in your diet through cooking and supplements and a little something called “Golden Milk”.
The Avocado Advantage
The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of WHY the avocado is so powerful and HOW to make the most of it. PLUS: The Weekly Nutrition Challenge!
Why You Need to Eat More Chocolate
Here’s our Valentine’s Day gift to you: good news about chocolate! Now, this isn’t your permission slip to begin consuming indiscriminately, so tune in to get the ins and outs from our resident Host, Nutrition Expert, and Registered Dietitian. PLUS: The Weekly Nutrition Challenge!
Golden Milk Recipe
Golden Milk is a great way to get your daily dose of turmeric. Curcumin, the active compound in turmeric, is only really available to the body, and most well-absorbed when it is combined with a fat and a pepper (black or spicy). The peperine compound in the pepper increases the effectiveness of curcumin while fats in the milk helps it support your brain.
The Unknown Thyroid Issue And How To Fix It: Chat With Lisa Markley
Reduce your risk of thyroid disease by eating and cooking right. Join this chat with thyroid expert and author Lisa Markley, RDN.
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2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.