Check out Mary’s 4 Avocado Toast recipes. By adding pesto, smoky paprika, white beans and rosemary, or goat cheese you can try new flavors.

Check out Mary’s 4 Avocado Toast recipes. By adding pesto, smoky paprika, white beans and rosemary, or goat cheese you can try new flavors.
The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of WHY the avocado is so powerful and HOW to make the most of it. PLUS: The Weekly Nutrition Challenge!
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.