avocado

Avocado Toast 4 Ways
November 8, 2018September 17, 2026

Check out Mary’s 4 Avocado Toast recipes. By adding pesto, smoky paprika, white beans and rosemary, or goat cheese you can try new flavors.
The Avocado Advantage
March 21, 2018September 17, 2026

The avocado is a little miracle food. Host Mary Purdy, nutrition expert and Registered Dietitian, takes you on a tour of WHY the avocado is so powerful and HOW to make the most of it. PLUS: The Weekly Nutrition Challenge!

Mary Purdy, MS, RDN, is a food systems strategist, speaker, and eco-dietitian working at the intersection of nutrition, regenerative agriculture, and planetary health. She helps organizations translate science into strategies that advance healthier people, resilient communities, and thriving ecosystems.

Mary is the author of two books, host of more than 130 podcast episodes, and a contributor to industry reports and white papers. She loves kale, sweet potatoes and pecans more than she can express.