“Are oils good or bad for you?” Tune into this episode with our rockstar guest, Udo Erasmus, well known author of “”Fats that Heal, Fats that Kill”” to find out more!
What are the benefits of hemp? Not only do these little gems offer tons of nutritional benefits, but they help the environment. Tune into find out more about this super seed!
What makes a person healthy? Turns out it’s much more than just diet and lifestyle. Join the conversation to understand how environment, discrimination and colonial capitalism all play a role and what you can do!
What are the medicinal properties of Native Edible Plants?! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe explains their benefits and offers a beautiful perspective on Indigenous People’s relationships to plants and our environment.
Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes!
Our food system has a big impact on the environment and climate change but we can change that. And you can be a part of it!
Can kids eat a plant based diet and still meet their nutrient needs? A resounding “yes” from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what!
Think what you eat doesn’t have an impact on the planet? Think again!
What’s the best alternative milk? Hemp? Almond? Soy? We explore not just the health benefits but the environmental impact of these milks.