Can kids eat a plant based diet and still meet their nutrient needs? A resounding “yes” from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what!
What is a plant-based diet?
What IS a plant-based diet and does it mean I have to give up meat forever? Join this podcast episode to find out why plant based proteins are not only healthy for you but also better for the environment!
ORGANIZATIONS WORKING TO ADDRESS AND TRANSFORM THE FOOD AND AGRICULTURAL SYSTEM
These organizations are treasure troves of information, free resources, reports and learning opportunities. If you want to start somewhere, I recommend checking out World Wildlife Fund, World Resources Institute, Johns Hopkins Center for a Livable Future, Healthcare without Harm, and Heal Food Alliance.
Hungry for more? Explore additional topics here:
Join Mary Purdy, MS, RDN on a journey for better human and planetary health! Sign up for Mary’s Newsletter
2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.