plant based

  • Organizations Working to Address and Transform the Food and Agricultural System

    These organizations are treasure troves of information, free resources, reports and learning opportunities. If you want to start somewhere, I recommend checking out World Wildlife Fund, World Resources Institute, Johns Hopkins Center for a Livable Future, Healthcare without Harm, and Heal Food Alliance.

  • Are oils good or bad for you?

    “Are oils good or bad for you?” Tune into this episode with our rockstar guest, Udo Erasmus, well known author of “”Fats that Heal, Fats that Kill”” to find out more!

  • Are Hemp Seeds Healthy?

    What are the benefits of hemp? Not only do these little gems offer tons of nutritional benefits, but they help the environment. Tune into find out more about this super seed!

  • Valerie Segrest: Native Edible Plants

    What are the medicinal properties of Native Edible Plants?! Our guest, Valerie Segrest, an enrolled member of the Muckleshoot Indian Tribe explains their benefits and offers a beautiful perspective on Indigenous People’s relationships to plants and our environment.

  • Soil and the Microbiome

    Curious about the relationship between the soil and the microbiome? In this episode, we discuss how the industrial food system affects the environment and our gut microbiomes!

  • Are Lentils Good for You?

    Are lentils good for you? There’s a lot to love about this perfect pulse and we talk you through it from nutritional prowess to planet protector!

  • Dr. Yami: Plant-Based Eating for Kids

    Can kids eat a plant based diet and still meet their nutrient needs? A resounding “yes” from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what!

  • What is a plant-based diet?

    What IS a plant-based diet and does it mean I have to give up meat forever? Join this podcast episode to find out why plant based proteins are not only healthy for you but also better for the environment!