protein

Plant-Based Protein: Your New Best Friend
December 16, 2018September 17, 2026

Are you getting enough *plant-based* protein? Here’s why plant-based protein could be your new best friend and where to find it.
Home Remedies For Cold and Flu that Work!
December 21, 2017September 17, 2026

Try one or more of these home remedies for cold and flu if you are feeling a tickle in the back of your throat or have been hit already.
Battle of the Bars! 5 Nutrition Bars Compete
November 22, 2017September 17, 2026

Find your perfect bar as Mary taste-tests and rates five contenders for Best Bar of 2017 based on ingredient quality nutritional value and taste.

Mary Purdy, MS, RDN, is a food systems strategist, speaker, and eco-dietitian working at the intersection of nutrition, regenerative agriculture, and planetary health. She helps organizations translate science into strategies that advance healthier people, resilient communities, and thriving ecosystems.

Mary is the author of two books, host of more than 130 podcast episodes, and a contributor to industry reports and white papers. She loves kale, sweet potatoes and pecans more than she can express.