Golden Milk is a great way to get your daily dose of turmeric. Curcumin, the active compound in turmeric, is only really available to the body, and most well-absorbed when it is combined with a fat and a pepper (black or spicy). The peperine compound in the pepper increases the effectiveness of curcumin while fats in the milk helps it support your brain.
Supplements Are Your Friends, Part Two: 5 Awesome Herbs
It is hard to get everything you need just from food. Host Mary Purdy recommends 5 herbal supplements she has most commonly recommended.
Diet Special, Part 3: The Anti-Inflammatory Diet
Host Mary Purdy, MS, RD discusses the health benefits of various herbal teas and recommends 5 of her favorites that you may not have considered.
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2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.