Are lentils good for you? There’s a lot to love about this perfect pulse and we talk you through it from nutritional prowess to planet protector!
Are Lentils Good for You?
read more
vegetarian
Dr. Yami: Plant-Based Eating for Kids
Can kids eat a plant based diet and still meet their nutrient needs? A resounding “yes” from our fantastic guest, pediatrician Dr. Yami. Tune in to learn the how, why and what!
What is a plant-based diet?
What IS a plant-based diet and does it mean I have to give up meat forever? Join this podcast episode to find out why plant based proteins are not only healthy for you but also better for the environment!
Sugimoto Green Tea
I. LOVE. GREEN. TEA. And these guys sell some of the best of it… http://sugimotousa.com/ I get nothing from plugging this co, except for the pleasure of supporting a local business I love AND the pleasure of knowing that someone else might discover the pleasure of...
FREE DOWNLOAD
Like Us On Facebook
Hungry for more? Explore additional topics here:
Join Mary Purdy, MS, RDN on a journey for better human and planetary health! Sign up for Mary’s Newsletter
Free Downloads
2 Day Body Reset Guide
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Quick Start Guide
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie Guide
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.