What is a plant-based diet?

What is a plant-based diet?

What IS a plant-based diet and does it mean I have to give up meat forever? Join this podcast episode to find out why plant based proteins are not only healthy for you but also better for the environment!

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Sugimoto Green Tea

Sugimoto Green Tea

I. LOVE. GREEN. TEA. And these guys sell some of the best of it… I get nothing from plugging this co, except for the pleasure of supporting a local business I love AND the pleasure of knowing that someone else might discover the pleasure of...

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First things first: I love chocolate. I love kale. And I consume them both regularly, but generally not at the same time (although, ask me about my chocolate, berry & kale smoothie!) I also love helping people find easy ways make their body, mind, and life better while also making eco-friendly choices that support the health of our planet.


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2 Day Body Reset Guide

Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.

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Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.

Smoothie Guide

Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.