vitamin D

Benefits of Vitamin D
April 1, 2021September 17, 2026

From bones to brain and inflammation to immunity, VItamin D is one important nutrient. Tune into this podcast to learn about the benefits of Vitamin D.
Home Remedies For Cold and Flu that Work!
December 21, 2017September 17, 2026

Try one or more of these home remedies for cold and flu if you are feeling a tickle in the back of your throat or have been hit already.
Supplements Are Your Friends, Part One: 5 Powerful Dietary Supplements
October 4, 2017September 17, 2026

After years of working with people as a Registered Dietitian, host Mary Purdy has noticed these supplements can benefit just about everyone.

Mary Purdy, MS, RDN, is a food systems strategist, speaker, and eco-dietitian working at the intersection of nutrition, regenerative agriculture, and planetary health. She helps organizations translate science into strategies that advance healthier people, resilient communities, and thriving ecosystems.

Mary is the author of two books, host of more than 130 podcast episodes, and a contributor to industry reports and white papers. She loves kale, sweet potatoes and pecans more than she can express.