Host Mary Purdy, RD talks about how to fuel your body during exercise, both for low and high intensity physical activity.

Host Mary Purdy, RD talks about how to fuel your body during exercise, both for low and high intensity physical activity.
Host Mary Purdy, RD talks about what foods to eat before a workout.
Reset your body’s health in 2 days! Learn what to eat/avoid, get sample meal plans, recipes, & shopping list.
Learn the 12 best ways to jumpstart your health. Quick tips to make the biggest impact today.
Smoothie-curious or smoothie-bored? This will helps you easily construct a tasty, nutritious concoction.