by Mary Purdy | Sep 6, 2017 | Podcasts
Podcast Episode 17 How to fuel your body during exercise. Nutrition advice for low and high intensity physical activity. Part 2 of a 3-part series (Part 1: What to Eat During a Workout / Part 3: What to Eat After a Workout). PLUS: The Weekly Nutrition Challenge!...
by Mary Purdy | Aug 31, 2017 | Podcasts
Podcast Episode 16 How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity. Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout). PLUS: The Weekly Nutrition Challenge!...
