IN THIS EPISODE YOU’LL FIND OUT ABOUT:

What Is The Thyroid And What Does It Do?

What Is Hashimoto’s Disease?

• 2 personal stories

What Nutrients Does The Thyroid Need?

• The role of Iodine, Tyrosine, Magnesium, Zinc, Vitamin A?
• What is T3 and T4?

Eating To Support Your Thyroid

• Crafty and delicious way to get more iodine in the diet
• Are cruciferous veggies a no-no or yes-yes?
• Why anti-inflamatory foods are helpful

Keeping Your Thyroid Healthy

• Goitrogens, toxins, and thyroid function
• Strategies for avoiding toxins and contaminants
• Considerations of endocrine disruptors

What’s A Hug In A Mug?

And, The Weekly Nutrition Challenge (From Lisa)

MENTIONED ON SHOW:

The Essential Thyroid Cookbook by Lisa Markley, MS, RDN & Jill Grunewald, HNC

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ABOUT THE SHOW

Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.

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ABOUT MARY

Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.

Past experience:

• Private practice (8 yrs)
• Adjunct professor at Bastyr University
• Clinical Supervisor at Bastyr Center for Natural Health.

Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!

MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset