IN THIS EPISODE YOU’LL FIND OUT ABOUT THESE 4 WEIGHT LOSS TIPS:
The Best Food For Weight Loss (The What)
- How dietary fiber can be your best friend
When To Eat For Weight Loss
- Working with your metabolic cycle
- How
circadium rythms can affect weight loss - Mary’s Video: Can I Skip Breakfast?
How To Eat To Lose Weight
- The link between time spent eating and feeling full and happy
- Why chewing is so important
It Matters Where You Eat
- The dirty secret of obesogens
- Where to find obesogens
- National Institute of Environmental Health Sciences webpage on obesogens
And, The Weekly Nutrition Challenge:
Eat one meal slowly enough that it takes at least 20 minutes.
MENTIONED ON SHOW:
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Food Sleuth / Melinda Carr Hemmelgarn
Episode 41 was previously published on April 18, 2018.
ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
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ABOUT MARY
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience:
- Private practice (8 yrs)
Adjunct professor at Bastyr University- Clinical Supervisor at Bastyr Center for Natural Health.
- Registered Dietitian Coach at the Scientific Wellness company, Arivale
Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!
MARY’S NEW BOOK: Serving the Broccoli Gods
DOWNLOAD MARY’S FREE GUIDE: 2-Day Body Reset
DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Love the info about environmental chemicals as obesogens. I cover their impact on pregnancy in my book Eating Expectantly and on my blog too! I love your podcast–it’s so fun and informative!
Thanks so much, Bridget! Always great to know about other resources! Glad to have an ally 🙂