Podcast Episode 16
How to fuel your body before a workout. Nutrition advice for low and high intensity physical activity.
Part 1 of a 3-part series (Part 2: What to Eat During a Workout / Part 3: What to Eat After a Workout).
PLUS: The Weekly Nutrition Challenge!
IN THIS EPISODE YOU’LL FIND OUT ABOUT:
What Foods To Eat Before A Workout
- What is the best fuel for your workout?
- Preventing muscle breakdown.
- How to counter cramping and overheating.
When Should You Eat Your Pre Workout Meal?
Other Pre Workout Considerations
And, The Weekly Nutrition Challenge!
MENTIONED ON SHOW:
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ABOUT THE SHOW
Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly.
Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University.
- Private practice (8 yrs)
- Adjunct professor at Bastyr University
- Clinical Supervisor at Bastyr Center for Natural Health.
Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine!